A Walking Machine Desk Can Improve Your Work Productivity
Walking in your office is a great way to get more exercise without having to sacrifice time. Moreover, interspersing walking with your work can improve productivity.
The company Poltrock runs promotes fitness by incorporating walks, games, and even treadmill desks. The company has found that its employees are more energetic and are more productive.
Health Benefits
Doctors advise that you take at least 10,000 steps per day to maintain your health. However many people struggle to fit in enough exercise during the daytime. A treadmill desk can help you achieve your fitness goals and remain healthy by walking while working. Certain treadmills can be positioned under a desk while others are integrated into a workstation allowing you to sit and walk.
Some studies have proven that treadmill desks can improve health outcomes. This includes weight loss, lower cholesterol and triglycerides. This is also true for standing desks, which have also been shown to reduce the risk of long-term sitting.
You can feel more productive and energetic working with a treadmill desk, but you should be cautious not to overdo it. You may suffer neck, back or shoulder pain if utilize a treadmill desk too long. You should also avoid doing repetitive tasks while walking, such as typing.
Raegan Poltrock works as an assistant to the client strategy department at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk around a year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her performance has improved due to her increased energy. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol levels decreased and employees were more productive than employees who sat at a desk.
Ergonomics
Doctors recommend walking at least 10,000 steps a day to maintain your health, but juggling a full schedule, children, and other obligations makes it hard to find time. A treadmill desk can help you to stay fit without sacrificing your productivity. It is important to to research the ergonomics of a treadmill desk before you buy one, as improper use can lead to neck, back, and wrist pain.
In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch positions frequently. By shifting between sitting and standing you'll be more active and reduce your chance of developing long-term health problems such as obesity and high blood pressure. If you're planning to use a treadmill desk ensure that it's made to be used in offices and that you adjust your computer monitor to the proper height.
Ergonomic issues can be particularly challenging when treadmill desks use an incline feature. The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined setting, but does not offer a keyboard tray or monitor arms. Instead, you'll need to hunch over the front edge of your screen and keyboard, which can put undue strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk however comes with a keyboard tray built-in that allows you to assume the correct ergonomic position when typing. This reduces strain on the neck shoulders, neck, and back while reducing pressure on the wrist. under desk treadmill uk provides more stability than other desks with adjustable heights, but two legs.
If you're just beginning begin small and gradually increase the time you spend at the treadmill desk to 20 or 30 mins per day. It can be a challenge to switch to typing and walking from a comfortable and supportive chair, so it's important to begin slowly and gradually build up your endurance. Once you've built up your stamina you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard desk and small treadmill. It's a great choice for those looking to increase their exercise routine during their day, but can't always make it to the gym. The desk is ergonomically designed and can be used with the standard laptop. It's also a little less than the majority of standard treadmills, and can even be used as a desk with the treadmill attached. Walkolution treadmills can also be utilized in open offices or libraries without causing disturbance to other people. They also require less maintenance when compared to normal treadmills. Find out more about them here.